Leg Swings


This can be fun exercise, but don't just swing your leg with abandon.  Make each swing a deliberate motion and think about the muscles that you are activating.  You'll strengthen your abdominals and stretch your hamstrings, pelvis, and hips in the process.

info@runcoach.com
http://assets3.desk.com/
runcoach
Loading
seconds ago
a minute ago
minutes ago
an hour ago
hours ago
a day ago
days ago
about
Invalid characters found
/customer/en/portal/articles/autocomplete