High-Knees


As high as you can get, as quick as you can get, as high as you can get, as quick as you can get....keep repeating that to yourself as you do this drill.  That increased turnover and increased knee drive will soon carry over to your running form.

info@runcoach.com
http://assets0.desk.com/
runcoach
Loading
seconds ago
a minute ago
minutes ago
an hour ago
hours ago
a day ago
days ago
about
Invalid characters found
/customer/en/portal/articles/autocomplete