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warm up

  • Partner Punishment

    This exercise will strengthen your lower abdominals. It's sometimes easy to forget how important the abdomina...

  • Pointers

    Also known as "bird dogs," this is a great overall core exercise. It not only strengthens the abs and back, b...

  • Drills/Strides

    Drills and Strides teach proper running mechanics and help prepare your body for your workout. Click the name ...

  • How do I do drills and strides on a treadmill?

    Drills and strides are an important part of the warmup, but we do not recommend performing them on a treadmill...

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