Drills/Strides

Drills and Strides teach proper running mechanics and help prepare your body for your workout. Click the name of each drill to see a demonstration.

1) Toe Walking drill


2) Heel Walking drill

3) Rhythm Skip drill

4) Bounding drill

5) High Knees drill

6) Butt Kicks drill

7) Quick Skip drill 

8) After each drill you should run the remaining distance to cover 100 meters so that when the 7 drills are complete you will have run 7×100 meters (exercises included).  Then finish up your warmup with 3×100 meter strides.
 The 100 meters should be at your 1500 meter pace.  Give yourself at least 30 seconds recovery (feel free to take up to 1 minute if desirable).  
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