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Exceeding max length of 5KB

How can I compensate for bike & swim training from my triathlon training?

Steve Spicer Oct 25, 2016 05:04PM PDT

As a triathlete, I do a lot of swimming and biking in addition to my running. I frequently have to do 2-a-days. Is there a way to adjust the run coach training so that I'm not overtraining? I seem to struggle frequently with my scheduled speed and tempo runs (don't hit the target paces).

1 Community Answers

Best Answer
Sarah Lippitt Oct 25, 2016 05:43PM PDT

Great question Steve!

Please utilize our customization tools to adjust your runcoach schedule to better match your triathlon training needs:

1. Click your profile picture, select Settings, and scroll down to select Schedule Preferences
2. Use the drop down schedule matrix to configure the type of workout(s) you would like to do on each day
3. Click Update and wait a moment while your schedule recalculates
4. Return to your Training page to view your new schedule

Thank you for your post!


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