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  • How do I sync with Nike+?

    Click on the Training page Click Sync Devices (upper right side of the page) Click Sync with Nike+ En...

  • How do I read the pace chart?

    Here are some notes on interpreting your pace chart. This pace chart gives you various running speeds or ...

  • Threshold Workouts

    This pace should be comfortably hard. You won't be quite relaxed, but you'll never be approaching an all-out ...

  • Walking

    We work with people with a variety of experience. Some are walkers. Others run but take walking breaks. Oth...
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