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  • Pep Talk to All

    Hi Today I started my HUMID run ... To me I felt sluggish and was fighting my run. I focused on my goal and ...

  • wet road & shoes

    I'm in Brooks Pure Flow which I like (4 drop and I'm good with a 2 drop). Need suggestions for wet ...

  • How do I delete an entry on my training log?

    I accidentally entered a run on the wrong day. How do I delete the log for a particular day?

  • track/tempo/threshold workout schedule

    I wanted to remove the track workouts from my schedule but leave tempo runs and threshold workouts. When I tr...

  • Heel or ball first?

    I am a novice runner and am struggling to find a definitive answer to the question as to whether I should land...

  • Garmin 610 support

    Will RunCoach be supporting other GPS devices like Garmin products? Runcoach is a great tool but would love f...

  • My long runs are very short

    I don't understand why in my long runs day I run less than the day before. Is that a mistake of the progr...

  • recalculating schedule

    i recently viewed my run history and tried to update it because it was not accurate. after clicking on "u...

  • running in hot weather

    Just joined the program. How do you adjust the pace according to temperature? The pace chart in "Profile&...

  • Distance

    Sunday was 9. Ran it About an hour later I did 5 more SLOW with my son and girlfriend. Do I log the 9 or pu...
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