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  • Training pace

    I'm training for the Cowtown half at the end of February. I just ran the Dallas half in 2:05 which was 5...

  • New PB - thanks, RunCoach!

    Just wanted to say “thank you” again to RunCoach, for the tremendous help it is giving me in reaching my goals...

  • Form

    So what should my running form be on flat ground? Erect or lean from the ankles? My legs are short so wi...

  • 2 questions

    Hi, I've two questions, if you don't mind 1. If I move a workout from one day to another, but ...

  • Long Run Fueling

    I'm training for my first full marathon and have been practicing fueling with GU on my long runs. I norm...

  • Nike+ sync issues

    I have intermittent sync issues when using Nike+. Sometimes it syncs every run for weeks at a time without a p...

  • tomtom runner 2

    will the new tomtom runner 2 sync with runcoach?

  • Easy Paces

    How are the easy paces determined in the plan? My easy pace feels extremely hard and I have yet to even feel ...

  • Warm up Videos

    I am unable to see the warm-up videos. Any advice on where to find these?

  • Targeting a speed improvement

    I'm running my first half on Sunday with the goal of finishing. I have another half planned for May 1 an...

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