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  • Change start of week to Monday

    Is there any way to change the weeks to be Monday to Sunday? I've always tracked my training schedule tha...

  • sets on speed runs

    I think I've been doing my speed workouts wrong and I want to confirm a few things. If it says run 6 s...

  • Messed up schedule

    The other day, I was changing the days that I run from Tues-Thursday-Sat to Mon-Wed-Fri due to my new schedule...

  • corrupted

    My uploads from syncing with runkeeper has corrupted my training plan. It shows triple the # of miles I ran, a...

  • Exporting a run file

    I'm in my 15-day trial period, trying to see how runcoach might take my running to the next level. I'...

  • Runners apps

    I am looking at buying a Garmin runners watch, but also have the option of using my smart phone... I like t...

  • following/followers

    Hi, I have noticed on our profile it tells us how many people are following you or you are following. For do w...

  • fartlek

    How hard should the fartlek paces be? Having just finished my third session today and only managed to meet th...

  • race pace goal

    I'm the prodigal daughter, coming back to runcoach after 8 months on my own, resulting in several lacklus...

  • Long runs

    I tried to recalculate my training schedule to see if I switched from 3 days per week to running 4 days, if mi...

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