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  • Runners apps

    I am looking at buying a Garmin runners watch, but also have the option of using my smart phone... I like t...

  • following/followers

    Hi, I have noticed on our profile it tells us how many people are following you or you are following. For do w...

  • fartlek

    How hard should the fartlek paces be? Having just finished my third session today and only managed to meet th...

  • race pace goal

    I'm the prodigal daughter, coming back to runcoach after 8 months on my own, resulting in several lacklus...

  • Long runs

    I tried to recalculate my training schedule to see if I switched from 3 days per week to running 4 days, if mi...

  • schedule changed

    Hello - newbie here, training for my 1st FULL. I tinkered around with my schedule, trying to figure a way to g...

  • How do you increase your running days?

    When I was setting up my account, I had the option to chose how many days a week I would run. I'd like to...

  • race turns into a long run

    I had a half that, thanks to the humidity, turned into a long run. Is there a way to tell the schedule to not ...

  • Plan

    What do the color and symbols mean in the plan, ie. the exclamation mark for example? I can't find a key...

  • p90x

    I had a question for "off-season" training, specifically training that will involve little, if any, ...

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