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  • What happens when I miss a training

    Hi, I am new and ready to the Runcoach. My question: What will happen if I miss a training ? Currently I ha...

  • Latest update

    Hi, Today I got an email regarding an update to the web-site. I looked a my profile, and my vvo2max has be...

  • Race goal

    I read Kate Tenforde statement dated 1 June 2014 about jump starting her schedule and your reply on focusing o...

  • Challenge for June

    I did not see this e-mail until after June 1st, and I had to change the first 2 days of my schedule, so I have...

  • illness

    I have been sick all this week and have to take a few more days off from running. I don't think I should ...

  • Importing non running activities from Garmin Connect

    I have enabled the connection to my Garmin Connect account and my activities are being imported. Unfortunatel...

  • adding new race in 3 weeks

    I just finished a marathon last week, and now want to do a couple of 1/2 marathons in next few months. When I ...

  • Customizing My Schedule for the Week

    I ran my threshold day earlier than planned because I was bored and was feeling well. Can I personally switch ...

  • Training plan interruption

    I will be getting married on August 9, and will be unable to do my planned training from August 8-August 16th....

  • Fitbit sync

    Hi, I am new to this program as of today. I did the sync with my fitbit, but they are all showing up as ru...

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