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  • race turns into a long run

    I had a half that, thanks to the humidity, turned into a long run. Is there a way to tell the schedule to not ...

  • Plan

    What do the color and symbols mean in the plan, ie. the exclamation mark for example? I can't find a key...

  • p90x

    I had a question for "off-season" training, specifically training that will involve little, if any, ...

  • Macrocycle

    And as a newbie another question (please forgive me :-)): Looking at my schedule (generated in prep for a S...

  • Running History Auto Update ?

    Another question: Will the Running History be updated automatically or do I have to adjust that manually. Say ...

  • What happens when I miss a training

    Hi, I am new and ready to the Runcoach. My question: What will happen if I miss a training ? Currently I ha...

  • Latest update

    Hi, Today I got an email regarding an update to the web-site. I looked a my profile, and my vvo2max has be...

  • Race goal

    I read Kate Tenforde statement dated 1 June 2014 about jump starting her schedule and your reply on focusing o...

  • Challenge for June

    I did not see this e-mail until after June 1st, and I had to change the first 2 days of my schedule, so I have...

  • illness

    I have been sick all this week and have to take a few more days off from running. I don't think I should ...

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