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  • schedule changed

    Hello - newbie here, training for my 1st FULL. I tinkered around with my schedule, trying to figure a way to g...

  • How do you increase your running days?

    When I was setting up my account, I had the option to chose how many days a week I would run. I'd like to...

  • race turns into a long run

    I had a half that, thanks to the humidity, turned into a long run. Is there a way to tell the schedule to not ...

  • Plan

    What do the color and symbols mean in the plan, ie. the exclamation mark for example? I can't find a key...

  • p90x

    I had a question for "off-season" training, specifically training that will involve little, if any, ...

  • Macrocycle

    And as a newbie another question (please forgive me :-)): Looking at my schedule (generated in prep for a S...

  • Running History Auto Update ?

    Another question: Will the Running History be updated automatically or do I have to adjust that manually. Say ...

  • What happens when I miss a training

    Hi, I am new and ready to the Runcoach. My question: What will happen if I miss a training ? Currently I ha...

  • Latest update

    Hi, Today I got an email regarding an update to the web-site. I looked a my profile, and my vvo2max has be...

  • Race goal

    I read Kate Tenforde statement dated 1 June 2014 about jump starting her schedule and your reply on focusing o...
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