Runcoach | health & wellness

The “double whammy” of skyrocketing healthcare costs and a sputtering economy—as if the cost of healthcare was...

If you’re reading this at work, stand up. Move your feet. Pace around your cubicle before you consume one para...

You know that logging miles on the treadmill can give you a trim body, but adding more cardio to your life wil...

Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metab...

On Day 3 of my long-coveted trial of a treadmill desk, I sat down. Day 1 had been all about showing off. ...

WASHINGTON, D.C. -- Full-time workers in the U.S. who are overweight or obese and have other chronic health co...

Many public health practitioners, policy makers, and epidemiologists worldwide have embraced Geoffrey Rose’s p...

Rationale for investing in Worksite Wellness programs....Read more here: Worksite Wellness Overview

WASHINGTON, D.C. -- Only 13% of employees worldwide are engaged at work, according to Gallup's new 142-country...

WASHINGTON, D.C. -- About half of Americans (51.6%) reported that they exercised three or more days per week i...